What does a typical evening look like for you? Is it running children back and forth to practice, dance, gymnastics, etc.? Then trying to get dinner on the table in a timely manner, all while helping children with homework. We all lead very busy lives, why not MAKE time for yourself each and every evening. It is so important to …
Be Kind to Unkind People | They Need it the Most
This…as I was driving my 5 & 7 year old to school today we discussed why we need to be kind to everyone, even if they are unkind. We discussed bullying, because my kindergarten talks about how a child in his class is a bully every single day, not just to him, but to others in the class…in kindergarten!! This …
10 Reasons You Need a Personal Health Coach
Each and every New Year, thousands of people make healthier living and weight loss their New Year’s Resolution-it becomes their goal. Fast forward to February or March, or longer and how many people do you think have stayed committed to those goals they previously set? Only about 8% of the entire population actually keep and follow through on their New …